The following are suggestions only. You are not required to bring anything besides yourself.

Food & Drink

Group meals included in the program: Friday dinner, Saturday lunch, Saturday dinner.

·       Favorite drinks or snacks. Hotel rooms have refrigerators and microwaves.

·       Breakfast is on your own in the hotel restaurant, or bring what you might want Saturday and Sunday mornings.



·       Bathing suit and beach towel. We have two private swim times, plus a private water aerobics session. The pool is private and includes a Jacuzzi and sauna. Otherwise, dress as comfortably as you wish. 


Fun Items

·       Games for Friday night games. Board games, cards, tabletop games.

·       Fat-positive resources, talents, or experiences to share.

·       Yoga props, mats, blanket, towel, and comfortable clothing.

·       Costumes and props for Saturday night “Photo Booth.” The only limit is your imagination.


Creature Comforts

·       Camp chair, blanket, seat cushion, journal, books.

·       Extra cash for personal massage, the raffle, extra meals in the hotel restaurant.

·       21st century devices. The hotel offers WiFi in rooms and common areas.