Abundia Welcomes Ragen Chastain!

We are so excited to welcome the amazing Ragen Chastain as our featured speaker at this year's retreat! Ragen is a gorgeous dancer and a powerful speaker on fat positive issues. I always enjoy her blog posts at her site, Dances With Fat, and I know she will bring such energy and spirit to the retreat. Our theme this year is Finding Joy in Your Body and Ragen definitely personifies this notion! As her blog's tagline says: "LIFE, LIBERTY, AND THE PURSUIT OF HAPPINESS ARE NOT SIZE DEPENDENT!" Her full workshop lineup looks spectacular:

Finding Joy in Your Body

Ragen’s opening workshop features her background and philosophy. She is a dancer, choreographer, athlete, (soon-to-be-marathon-runner), writer, and size-acceptance activist. Ragen kicks off the weekend with her signature passion for life, body diversity, and Health At Every Size. danceswithfat.wordpress.com

Medical Advocacy and HAES

Get specific suggestions and strategies to combat bad science and get the medical care we all deserve. Ragen addresses the AMA’s recent declaration of obesity as a disease, including medical advocacy cards you can take along to your next medical appointment.

Dance for Every Body

Where else can you get dance lessons from a professional dancer and size-acceptance activist? Ragen offers options for seated or standing movement, plus her presentation on “How to Dance on the Dance Floor!”

Your Sensual Body

Ragen presents “movement for the self” to help you find pleasure through the senses in the body you have right now. This workshop is about you, empowering you to find joy in your body and improve your well-being.

Don't miss out! Register Today!


Abundia's Empowerment Fund

Because many of us have experienced the life-changing power of the Abundia weekend, we want to expand our community to include as many women as possible. As all Abundia alumni will tell you, it takes a great deal of courage to commit to the weekend and overcome fear and shame about what you might find there. For some, limited financial funds are an additional obstacle that we want to overcome. Therefore, we would like to announce the creation of the Abundia Empowerment Fund. Is the cost of the weekend preventing you from attending Abundia?

Do you know a woman who would attend Abundia if she had financial help?

Would you like to help another woman experience Abundia?

If the answer to any of those questions is YES, visit our page on the Abundia Empowerment Fund.

Good News about the 2013 Retreat

You may have noticed that our program fee has increased from 2012. The increase is in response to your feedback about things we could improve upon for the weekend. First, we will share an additional group meal at the hotel Saturday night. No more field trips for bad service! Second, and most exciting, we are moving from the Great Lakes room to the much larger Grand Ballroom, increasing our space from 954 sq. ft. to 3500 sq. ft. (This link shows the floor plan of the hotel meeting rooms: http://www.ilresorts.com/documents/IL_Beach_Resort_flyer_final.pdf). We are so excited to be back in this comfortable space.

Once again, in order to keep registration affordable and accessible to as many women as possible, we offer a sliding scale for the Abundia program fee, which includes 4 workshops with Ragen Chastain, two group dinners at the hotel Friday evening and Saturday evening, and all other activities and workshops.

-The Standard Fee is $180, which covers all budgeted costs per person for the weekend. -The Minimum Fee is $150, which covers most budgeted costs per person for the weekend. -The Maximum Fee is $210, which covers more than budgeted costs per person for the weekend.

The following options are also available to reduce individual expenses for the weekend:

-Share a hotel room with another Abundia attendee. Email jeani@abundia.org for more information. -Reserve a room refrigerator from the hotel to keep some food on hand. -Request support from the Abundia Empowerment Fund to assist with expenses. Email durette@abundia.org for more information.

We hope you'll share our excitement over these positive changes to the Abundia Retreat for 2013 and can't wait to see you there! Register today!

Happy Summer!

Dear Lovely Friends of Abundia, Though November seems very far off, the Abundia elves are already working hard behind the scenes to make this year's retreat better and more fabulous than ever. As you've already heard, the inspiring Ragen Chastain will be our featured speaker this year!

Soon, we'll have even more information and updates on the programs and sessions we're planning. In the meantime, here are some body truths to remember for the summer, starting with how to get a bikini body.*

*answer: put a bikini on your body! I recommend Love Your Peaches!

And please love this video of Ragen doing what she does best. Awesome.

We'll be in touch VERY soon!

Exciting News!

Ragen Chastain Featured Speaker at Abundia 2013 img_8995

“Finding Joy in Your Body”

Ragen Chastain is the featured speaker at Abundia 2013 and will present numerous workshops over the course of the weekend, November 1-3.

About Ragen: Ragen Chastain is a trained researcher and three-time National Champion dancer who writes and speaks about self-esteem, body image, and Health at Every Size. She is author of the blog www.DancesWithFat.org and the book Fat: The Owner’s Manual. Ragen passionately speaks for people of size and against the ill-conceived war on obesity.

This year’s retreat will feature the following workshops with Ragen: Health At Every Size (HAES), Medical Advocacy, Dance for Everybody, and more! If you’re hearing about Ragen for the first time, check out her blog for a glimpse of her smarts, passion, and talent.